Following the plan to get my sleep sorted and the drastic action of staying up all night to deliberately exhaust myself. (as detailed here)
The results are in.......
Sunday 29 / Monday 30 - that was the up all night session.
Monday 30th - asleep by 1:30am
Tuesday 1st - felt pretty good all day and most importantly didn't feel washed out and exhausted early evening. - asleep by 2:00am
Wednesday 2nd - asleep by 1:30am
Thursday 3rd- asleep by 1am
Friday 4th - asleep by 2:15am
Saturday 5th -asleep by 1am
Sunday 6th - asleep by 2:30am
Monday 7th - asleep by ....
Screw it. You get the idea. Must Try Harder.